The following videos are from a talk I gave at the launch of my
personal training business at The Spiritual Spa in January 2016.


excerpt: my credentials (2 minutes)

excerpt: my story (13 minutes)

excerpt: my mission (3 minutes)

excerpt: about fitness plans (3 minutes)

excerpt: the fitness lifestyle (4 minutes)

excerpt: about bushido (11 minutes)

Q&A: on spirituality (2 minutes)

Q&A: on depression (3 minutes)

the complete talk (47 minutes)