Training Schedule

Schedule effective January 1, 2017:

Monday Tuesday Wednesday Thursday Friday Saturday
4:30PM-9 PM 8AM-12PM

6-9PM

 3PM-9PM

(Bi-Weekly)

 4PM-9PM 4:30PM-9PM 1:30PM-5PM

**All sessions are by Appointment ONLY**

Packages and fees:

***ALL SEMI-PRIVATE SESSIONS WILL BE OFFERED AS 1 HOUR ONLY

*** “PER MONTH” = 4 WEEK MESOCYCLES(28 DAYS)

PERSONAL TRAINING PACKAGES

PERSONAL TRAINING

  1. MASTER PACK – 8 One-on-one “1 Hour” Personal Training sessions per month –         $200
    1. Add 4 more session for just $100 more($300) (i.e. 12 One-on-one “1 Hour” sessions per month)
  2. APPRENTICE PACK – 8 One-on-one “1/2 hour” Personal Training sessions per month – $150
    1. Add 4 more sessions for an additional $50 ($200)

SEMI-PRIVATE PACKAGES (2 OR 3 People)

  1. DIVIDE-AND-CONQUOR – 8 “1 Hour” Semi-Private sessions per month – $250

**This Package is for TWO PEOPLE

  1. THREE’S-A-CROWD – 8 “1 Hour” Semi-Private sessions per month – $300

**This Package is for THREE PEOPLE

CUSTOM PACKAGES

** These Packages do not work? Let me Work with you on your needs!

  • Choose type: INDIVIDUAL or SEMI-PRIVATE
  • Choose number of sessions: Minimum 4 to Maximum 16 per month
  • Special requests? Let’s hear them!

PERSONAL TRAINING, MESOCYCLE PLAN – $80

**Got a gym membership? Or want to work out solo?

  • Custom made plans to suit individuals goals
  • 4 week cycle plans
  • Includes an assessment session with me

Individual Session are also Available:

  • 1 “Half-hour” Personal Training Session – $20
  • 1 “One Hour” Personal Training Session – $40
  • 1   Semi-Private Session – $50

 

  • For an example of how personalized plans work, click on the sample PDF in about Personal Training.
  • Age: Bootcamps and Personal Training are open to age 13+ (with parental signature for minors).
  • CASH ONLY please!
  • Before your first class, you will need to fill out a client information form, a waiver, and a Physical Activity Readiness Questionnaire. You can download them here.