You are the Master of your own destiny!

Learn more about what this site is about through the following Links

• Training (What is Training about?)
• Schedule (Schedule and fees?)
• About (Who is Geoff Canal?)
• Contact (How to get ahold of me?)
• Links (More information)

Being a “Spiritual Fitness Trainer” means I have a unique view on positive changes that can be made in your life! I train people to:

• BALANCE – All aspects of life need to be balanced out: Physical, Mental, Emotional, Spiritual, and Social.
• INSPIRE – I have been there, I know what it takes to make a positive change in your own life. It’s mostly a mental game, you can use that to make physical changes. With a positive mental attitude, an “I can” attitude, you will achieve all that you desire!
• HEAL – One of the most damaging things in life is stress. I will teach you to use fitness to help relieve tension by building endorphins in your brain to create euphoric feelings. With relaxation and conditioning you will begin to heal yourself.

Contact me for more information. MUCH LOVE!